Nutrition Counseling for All Your Needs

  • Wellness & Disease Prevention

  • Diabetes (Gestational, Pre-, T1/T2)

  • Gastrointestinal Disorders (Crohn’s Disease, IBS, Colitis, Etc.)

  • Heart Disease, High Blood Pressure, High Cholesterol

  • Weight Management

  • Women’s Health (PCOS, Pre- & Post-Natal, Etc.)

  • Family Nutrition

  • Food Allergies & Intolerances

What to Expect at Your Initial Visit

At your first visit we discuss all aspects of your life that contribute to your health and wellness including eating habits, stress levels, medical history, and anything else that pertains to your particular situation. This 60 minutes is majorly dedicated to getting to know you and figuring out how to best support you! You will be provided with education and a plan of action tailored to your needs.

Realistically, a lifetime of habits is not going to be undone in one hour, so follow-up is highly recommended for support while you implement your plan of action. At the end of the initial session we will discuss a follow-up plan. Most people do very well with weekly or bi-weekly follow-up in the beginning stages of making changes. I am happy to offer discounted prices on a bundle of follow-up sessions. Remember, we are here to empower your success and cheer you on— all the way!