A Lifestyle Revolution, Not a Diet


Diabetes, heart disease, cancer, and other chronic conditions are the leading cause of death in US, despite strong evidence showing the preventability of these conditions through diet and lifestyle. Sheets Nutrition aims to create a supportive, non-judgmental environment in which you can feel empowered to reach your health goals.

We operate on the philosophy that people empowered with the proper knowledge and behavioral change support are capable of dramatically improving their health and overall quality of life.

Optimal self-management means improved energy levels, better focus and productivity, less sick days, and better balance in the mind and body. We don’t believe in dieting— we believe in sustainable changes that last a lifetime.



Individual Nutrition

Wellness & Disease Prevention

Diabetes (Gestational, Pre-, T1/T2)

Gastrointestinal Disorders (Crohn’s Disease, IBS, Colitis)

Heart Disease, High Blood Pressure, High Cholesterol

Weight Management

Women’s Health (PCOS, Pre- & Post-Natal)

Family Nutrition

Food Allergies & Intolerances


Corporate Wellness

Wellness Programs…

Change Behavior— Leading to Healthier Employees

Reduce Health Risks like Diabetes, Heart Disease and Cancer

Improve Productivity

Decrease Absenteeism

“Studies show an average savings of $3.27 for every dollar spent on wellness programs due to decreased healthcare costs”


National Diabetes Prevention Program (NDPP)

1 in 3 American Adults has Pre-Diabetes—That’s More Than 84 million People

NDPP is a Year-Long, Evidence-Based Lifestyle Change Program

Proven to Prevent or Delay Type 2 Diabetes

Our Certified Lifestyle Coaches are also Registered Nurses or Dietitians